Wednesday, January 6, 2010

Follow Up To My Birth Plan

Thanks for all the positive comments regarding my birth plan! I'm glad it was well received and I especially appreciate the comments from those who said even though they made or plan to make different choices than me, they still respect me posting my plan.

So, now to answer your questions. A few of you mentioned that you didn't mean your questions in an offensive way and I just wanted to say that I didn't take any question as offensive. You don't know if you don't ask! Also, I'm no expert, so I'm just going to answer with what I've found in my research and with my own personal opinions. So don't take my word as the one and only truth! Here goes...

1) I'm confused on the internal monitoring, they could not see my contractions on the screen so they had to go internal and I guess that means internal FHR check too. How can you prevent that if they can't see your contractions?


First of all, monitoring FHR internally and monitoring contractions internally require two different tools. Internal FHR monitors consist of an electrode with a small screw/spring that is inserted into your cervix and screwed into the skin on the top of the baby's head. An internal contraction monitor is an interuterine catheter that measures pressure. So you can have one thing monitored internally and not the other. Also, external monitors are only able to measure the timing of contractions, not the intensity, while an internal monitor can measure both the timing and the intensity.

I really don't want internal monitoring for either FHR or contractions. The thing about having a natural birth is that I will know when I'm having a contraction. Even if the monitor isn't picking it up, I'll still know it. Because of that, it should be no problem to avoid internal monitoring unless there is some type of emergency situation.


2) What is "no directed pushing unless requested"? My doc told me when to push and she counted to 10, if she didn't do that I would have given up or taken longer breaks after awhile because I got so tired. Do you count your own pushes? How does this work?


Directed pushing mostly results from an epidural. If you have an epidural, you may not know when you are having a contraction and you probably won't feel the urge to push. However, that is definitely not the case if you haven't had any pain medications! Women who have natural births feel an intense urge to push, so I won't need anyone telling me when to push or for how long. I'll push when I need to push. Also, there is some belief that pushing when you feel the urge rather than pushing when you are directed decreases the chance of tearing because you are pushing as your body directs.

3) Does getting an epidural mean you stay awake for an emergency c-section? I had an epi and they still knocked me out for it.


No, sadly, it does not. In a true emergency situation, I would be put under general anesthesia. Or at least, that's what I was told in my birth class...

4) If you are under general anesthesia, do you not want Chad in the room for a c-section?

If you are under general anesthesia, no one is allowed in the room. So yes, I would like for Chad to be there, but he won't be allowed. This is truly my worst fear - being completely knocked out for a section and not having my husband there. But I'm just hoping that it doesn't happen.


5) I didn't see you include anything pertaining to getting an episiotomy during delivery, but you did note the stitching of your perineum.

I didn't mention it because my doctor doesn't cut episiotomies. He always allows his patients to tear naturally.

In that same vein, I also didn't specify that I want the cord to stop pulsing before they cut it, and again, that's because it is my doctor's regular procedure to do that.

Now, if I went to a large practice and had the potential to have any number of doctors deliver the baby, I would mention those two things anyway. But that's not the case for me - my doctor is the one who will deliver my baby, so there was just no need to reiterate something that is standard procedure for him.


6) What benefits do you achieve by having no internal monitoring and having a minimum amount of vaginal exams?


First, the monitoring - The biggest disadvantage to internal monitoring is that your bag of waters must be broken in order to use the monitor. So if my water hasn't broken on it's own, it would have to be done artificially. I'll talk more below about why I want to avoid that, but that is the main reason I don't want internal monitoring. Not to mention the fact that I hate the thought of that dang screw being shoved into Bug's head.

Second, vaginal exams - Each time you have an exam, you risk the possibility of infection. So fewer exams means less risk. Also, from what I've been told from women who have had a natural labor, you eventually reach a point where you tune everything out and get in a sort of zone to help you deal with the contractions. So I just want to avoid any unnecessary distractions once I'm in that zone, including vaginal exams.

7) When you write that you want to hydrate by mouth and not IV, is that option always available?

Whether or not it's available really depends on your doctor, I think. More traditional doctors may be less inclined to let you drink during labor. But my doctor is OK with me drinking water rather than getting my fluids through an IV, so that's what I'm doing.

8) When you say that you want the baby to be put to your breast even if you are unconscious after a c/s, is that really something they do? I never even knew that! Amazing! Did your doula provide all this information for you?

Yep, apparently it is something they really do! I didn't know it either, but my doula told me about it, so I added it to my birth plan. I want the baby to breastfeed ASAP, no matter the circumstances.

9) Can a person like me, who wants an epidural for sure, hire a doula for support before and after birth? Or is that just for people who are wanting a natural birth?


YES!! I feel like having a doula is the best decision I've made so far with this pregnancy and I haven't even had a labor yet. A doula is there for so much more than just support through a natural birth. Mine has talked me through all of my fears and has been an awesome source of information. Plus, she will be available to me after the baby is born for any questions I have. And even if you want an epidural, and doula can still be a great source of support during your labor.

10) I was just wondering if you feel strongly about AROM, as well as what you will do regarding the eye ointment and Vitamin K?

AROM (artificial rupture of membranes) - I don't want it done and yes, I feel very strongly about it. Mostly because once your water has broken, you are put on a time line at the hospital and if it's done artificially, it can increase your risk of surpassing that time line and being forced to use Pitocin or being taken to a c-section. So I definitely want to avoid it.

Eye ointment and Vitamin K - we are doing both,
but I don't want either done immediately after birth. That is part of the reason why I specified that I want all the routine baby care procedures to be postponed until Bug has had a chance to breastfeed. Honestly, I'm completely torn as to if either are really necessary (um, I don't have chlamydia, thanks for asking. But at the same time, I don't want to risk infection and have the baby go blind...), so for now I've just decided to err on the side of caution. I think. The eye ointment is the one that really bugs me and in the end, I may change my mind. But for now, we plan to do both.

11) Do you know if the eye ointment is really required by law?


From what I understand, it is required by law in the state of Missouri, but you do have the option of signing a release stating that you do not want the eye ointment administered. I'm sure that's different in each state though.

12) Are you prepared to be flexible in your birth plan if needed?

Yes, I am. I've said this before and I'll say it again - I trust my doctor 100%. There is a reason I chose him and it's because his philosophies on birth line up with mine. If he says we need to do something against what I've specificied in my birth plan, I know it is because it is necessary. Like I said in the opening paragraph of the plan, the preferences I have are for a normal birth. I know that things can change.

13) My son took in a lot of fluid when he came out, while they did give him to me right away, he was breathing okay, they quickly had to remove him in order to suck the fluid out of his airways, will you be OK if something like that happens?

Of course! I mean, I want the baby put to breast immediately, but if he or she is having trouble breathing, I definitely want that taken care of first.

14) What will you do if your water breaks and it has been over 24 hours and you have little progress?? Will you still be allowed to refuse intervention? Will your doctor let you keep going past the standard 24 hour mark?

I am not comfortable going past the 24 hour mark once my water has broken, so no, I won't refuse intervention at that point. I'll do whatever has to be done to get the baby born.

15) If you cannot handle the pain will you be ok with yourself if you do ask for pain meds?

Honestly? No. I'll feel like I failed. So hopefully I can handle it... And that's not to say that I feel like other people who have used pain meds have 'failed'. I don't think that at all. But I've made a personal choice that I feel is the best choice for me and my baby and I really want to follow through with it.

I hope that answers everything!

37 Weeks

9 months. Full term. Deep breath.

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Notice that I'm in men's sweat pants. Screw cute pajama pants, I'm all about comfort now. And giant unattractive men's sweat pants = comfort.

Bug is the size of a watermelon! She's finally reached the last fruit on the Bump's chart. If she were born today, she would thrive - no need for a NICU stay. She's gaining 1/2 an ounce a day and brushing up on the skills she'll need for the outside world: blinking, sucking, gripping, inhaling, and exhaling. Actually, at the last two doctor's appointments, I've even been able to see Bug's lungs working.

My OB appointment this week was the fastest one I've had. I was in and out in less than 15 minutes. My weight stayed exactly the same, keeping my total gain at 14 pounds. My GBS test came back negative, which means no Hep-Lok for me! Dr. F did tell me that Bug is facing my front right now, which is not what we want - she needs to be facing my back. Babies often start to rotate when contractions start, so hopefully, that's what wil happen.

Up until yesterday, I haven't had any rude comments about my baby bump. But then when I was in the elevator on my way up to the OB appointment, a lady managed to throw 3 rude comments into one 30 second conversation. That's talent, folks. It went like this.

Lady: ::eyes huge:: Wow, I hope that baby is due soon! (#1)
Me: Yep, in just 3 weeks.
Lady: Good, because you look really uncomfortable. (#2)
Me: Oh, I'm not too bad.
Lady: So, are there two in there? (#3)
Me: Um, nope. Just one.
Lady: Well, if you are still looking for a pediatrician, I work for a great one just one floor up!

Yes, lady. I'm dying to come to a practice where I can have another wonderful encounter with you! Jeez, thank goodness I'm not self conscious about my size, because she definitely wouldn't have helped that complex.

Nesting has kicked in with a vengeance. To be fair, I'm sorta always nesting thanks to my Type A/OCD personality. But it's gotten way worse in the past week. I've been killing myself to get everything done. It could be 5 more weeks before Bug arrives (if I'm 2 weeks overdue), but I'd rather be prepared and have some relaxation time than be unprepared and have her come 2 weeks early. My mom came into town over the weekend and helped me accomplish so much. On Saturday, we spent the entire day installing the closet system in the nursery. It took longer than we expected (of course) but it did get done. Then on Sunday, my mom deep cleaned my kitchen while I organized the closet and deep cleaned the bathroom. My mom is the world's best deep cleaner - when I say she deep cleaned my kitchen, I mean that she started at noon and didn't stop until she left my house at 7. So between the spotless kitchen and bathroom and the organized closet, my house makes me very happy right now. And over the past couple of days, I've spent every evening knocking more items off our final to do list while Chad spent an hour and a half cleaning the inside of my car and installing the car seat, window shades, and baby mirror. So my to do list now looks like this:

  • install closet system and organize
  • pack hospital bag
  • print cloth diaper washing instructions (I'm going to hang this by the washer so anyone who wants to help out will know how to wash them)
  • install carseat and have it checked by the fire department
  • put together stroller, swing, bouncer, and pack n play
  • make space in kitchen cabinets for feeding supplies
  • figure out how to use my breast pump
  • choose a daycare provider
One more thing I need to add to that list is to spend an hour or so teaching Chad some things. He's said repeatedly lately that he's screwed if I die because he doesn't know how to use any of the baby stuff we have. (He says it in nicer words than that, haha) So I want to take the time to explain to him all the ins and outs of cloth diapering and show him how all the baby stuff (swing, crib soother, noise machine, monitor, etc.) work. Not so much because I'm worried about dying, but more because I want him to understand the process before I'm trying to yell directions to him over the screams of a newborn baby.

So that's week 37. Oh, except one more thing. I think there needs to be a law passed that any woman that is 36+ weeks pregnant is officially allowed to be in pajamas 24/7. I've realized that my greatest source of discomfort at this point is related to getting dressed - clothing itself is uncomfortable and getting the clothing on is a freaking work out. I'd be a happy camper if I could just wear my pj pants, a t-shirt, and my robe all day. So let's work on that, K?

PS - If you asked a question in my birth plan post, I'm going to answer it in a big post later today. :)

Tuesday, January 5, 2010

A Natural Birth: My Birth Plan

As of today, my birth plan is approved and ready to go! I'm posting it here for anyone interested. I put it together using two different resources - one was a sample birth plan that my doula gave me and the other was a sample birth plan that St. Luke's (where we are delivering) provides on their website. Feel free to ask me any questions you have and I'll answer them as best I can.

My Birth Preferences:


We have planned for a natural labor and delivery and prefer to avoid pain medication and medical interventions to the extent that is possible. We request that you discuss any suggested interventions or procedures with us and obtain our verbal consent before initiating any such interventions or procedures. The following preferences are for a normal birth; we understand that should an emergency arise, the plan will change. Thank you for respecting our wishes.

Labor

  • Husband and doula to be present at all times
  • I would like a nurse that is supportive of a natural, med-free birth
  • No visitors, outside of husband and doula
  • No Hep-Lock
  • Hydrate by mouth, not IV
  • FHR monitored intermittently (10 to 15 minutes per every hour, as requested by Dr. Forseter) by Doppler/EFM, no internal monitoring
  • Avoid stripping and artificial rupture of membranes
  • Prefer to keep vaginal exams to a minimum
  • Allowed ability to move around and to labor in whatever position is comfortable, including in the tub
  • Please do not offer pain medications. I am aware of my options and will request something should I find it necessary.
Delivery
  • Allowed choice of pushing position
  • No directed pushing unless requested
After Birth/Newborn Care
  • Immediately place baby on my chest once he/she is born
  • Offer husband opportunity to cut cord
  • Postpone all routine infant procedures until baby has been placed on my chest and allowed to nurse from both sides
  • I wish to avoid use of Pitocin to deliver placenta and clamp down uterus
  • If stitching of perineum is necessary, please use local anesthetic
  • Perform all infant tests and procedures in room with us.
  • We plan to have the baby room in and should an emergency arise, either my husband or I will accompany the baby at all times.
  • Do not administer the Hepatitis B vaccine – we are vaccinating on a delayed schedule
  • We would like to participate in the first infant bath
  • If the baby is a boy, we want him to be circumcised
  • We are exclusively breastfeeding. Do not offer bottles, pacifiers, or any artificial nipples
  • I would like to meet with a lactation consultant as soon as one is available
  • We will allow visitors at our discretion
*In case of an emergency and should a c-section be necessary, I would like an epidural if time allows so I can remain awake during the procedure. If I am not under general anesthesia, I want my husband in the room during the c-section. I would also prefer for the baby and my husband to remain in recovery with me and for baby to be put to breast as soon as possible (even if I am unconscious from medication). Please do not administer any sleep inducing drugs following a cesarean without my expressed consent. Should the baby need to leave the recovery room for any reason, I’d like for my doula to stay with me and for my husband to accompany our child.

Rear View

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Friday, January 1, 2010

New Year Celebration

Chad and I had a low key New Year's Eve this year. Generally, I'm a fan of a more laid back NYE, and especially with a baby on the way this year, I wasn't interested in a big to do. Originally, we planned on just hanging at the house and making fondue, but then Teresa and Nathan invited us over, so we decided to ring in the new year with them!

Before we left our house, I made Chad take some pictures with me. I had to adjust the camera settings for the timer and Chad was my guinea pig. And like always, he acted like a huge dork:

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Us:

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The blue moon (the next full moon is January 30. I'm banking on that one putting me into labor, folks. So keep your fingers crossed.):

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My refreshment for the night:

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Hello Lila!!

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Anything at Teresa's involves lots of yummy food:

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We also played a game called "The Game". (creative, right?) It's a homemade game, sort of a grown up version of Sorry. It was a blast to play. Chad is officially obsessed with it!

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Hello 2010!

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And today, the most dreaded part of the holiday season...taking down all the decor. Such a pain!

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We also took some video last night, but I need to play around with it and edit a few things...thanks to Chad's potty mouth. Hopefully, I can figure out how to edit it, cause it's really freaking funny. Wish me luck!

Thursday, December 31, 2009

2009: Year in Review

January

Chad's birthday and the appearance of my new camera

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February

Valentine's Day

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March

Jess' wedding

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My birthday


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April

Christina's shower

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Easter (where I swore to Chad's family that I wouldn't have a baby of my own to hold for years. Funny how things work out.)

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May

Christina's wedding


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And the next day, a little surprise

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June

The Komen 5K

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Key Largo


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July

The first baby purchase

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August

Girl time at my grandma's


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September

Our big ultrasound

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Garet's first birthday

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SEMO District Fair

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The Forest Park Balloon Glow

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October

A trip to the pumpkin patch

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Our second anniversary


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November

Our first baby shower

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The Library opening

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Thanksgiving

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December

Our second baby shower

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Christmas

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What an amazing year it's been, and we have so much to look forward to in 2010!!

Wednesday, December 30, 2009

36 Weeks

Ok, I know I say this in some form or other every week, but 36 weeks? Dude, that is no joke. My doctor mentioned at my appointment yesterday that if I were to go into labor, they wouldn't stop it. So I could seriously have a baby at any moment. Eeep!!!

The bump:

Week 35.5

Quote of the week (from one of our vendors at work): "Woah. How do you even walk with that thing?"

In his defense, he's kinda right. The bump is pretty giant. Check out this pic of me in my pajamas. My shirt doesn't even pretend to try to cover up my massive belly:

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Bug is almost ready to come out into the world. Her skin is getting smooth and soft, her gums are rigid, her liver and kidneys are in working order, and her circulation and immune system are basically good to go. Her lungs are the only organs that still need to fully mature, but every day she gets a little closer to breathing on her own.

I started my weekly OB appointments this week. First, the weight gain. According to me and the scale, I've gained 4 pounds in the past 2 weeks, putting me at a total gain of 14 pounds (and I'm starting to see it in my face. Boo.). But according to my chart, I've lost 1/2 a pound in the past 2 weeks. I don't know if the nurse had issues adding or was just trying to be nice, but she most definitely wrote down the wrong weight on my chart. I said something to my doctor about it, but he wasn't concerned. So now I'm afraid it's going to come back and bite me in the butt. The last time I gained 4 pounds in 2 weeks, I went back the following appointment to find out that I'd lost 1/2 a pound. So hopefully that happens again, and then it will just look like I've gained 3 1/2 pounds in a week. But, I'll probably end up gaining another 4 pounds and then my doctor will think I've gained 8 pounds in 1 week. Let's hope that doesn't happen...

In other appointment news, the doctor confirmed that the baby has dropped! She's settling in to right where she needs to be for labor and delivery. I had the GBS test done and I'll find out next week if I'm positive or negative. I'm hoping for negative because that will allow me to avoid a Hep-Lok, but I'm going to try not to stress no matter the outcome. The reason I don't want a Hep-Lok has little to do with my desire for a natural birth and more to do with my serious, awful, and completely embarrassing fear of needles. I'm worried that seeing the Hep-Lok hanging off my hand will put me over the edge, but we'll cross that bridge when we get there. And speaking of natural birth, we also went over my birth plan, which I'll post soon.

OK, now lets go back to the fact that my doctor confirmed that Bug has dropped. I know that because he did an internal. For the most part, I plan on declining internals. Mostly because they stress me out. I don't want an update to how much I've progressed each week because I don't want to get discouraged. But this time, since my doc was already all up in my business for the GBS test, I just went ahead with it. First, just in case you are wondering, I'm not effaced or dilated at all. And let me tell ya, hearing that completely confirmed my decision not to get any more internals. I was disappointed, even though every rational part of me says that I shouldn't be effaced or dilated yet. Silly, but true. Second, the real reason I'm even talking about this - the internal didn't hurt. I've heard horror stories about internals. That they are painful, that there is a lot of cramping and bleeding afterwards...I had none of that. I didn't even feel pressure when the doctor was checking my dilation. I was honestly really worried that it was going to hurt because of the awful things I've heard from other women, but it was nothing. Just wanted to put that out there for any other moms-to-be who haven't gotten to this point yet!

I'm thisclose to being ready for Bug to make her debut. I have everything washed, all the clothes and diapers put away, and everything we need has been bought. I made a list over the weekend of what we have left to do:

  • install closet system and organize
  • pack hospital bag
  • print cloth diaper washing instructions (I'm going to hang this by the washer so anyone who wants to help out will know how to wash them)
  • install carseat and have it checked by the fire department
  • put together stroller, swing, bouncer, and pack n play
  • make space in kitchen cabinets for feeding supplies
  • figure out how to use my breast pump
  • choose a daycare provider
That's a short list! And a good majority of it will be done this weekend.

As far as I'm concerned, I'm pretty good. More uncomfortable than I was last week - I'm guessing that will just keep getting worse as the weeks go by - but it's still bearable. I don't want to wish this time away, so I'm just trying to really enjoy the non uncomfortable parts. Not to mention that I would FREAK if I went into labor any time in the next week because we still have stuff to do! So no wishing Bug out quite yet.

Holy crap. I can't believe I'm to the point where wishing Bug out is even an option...

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Kristal
I married my husband, Chad, on October 20, 2007 and we bought our first house together in the spring of 2007. We are also expecting our first baby in January of 2010. I love to read, try new restaurants with Chad, and travel. I also spend a lot of time making our house a home - there's always a project in store for me and Chad! Every day is an adventure in my new married life, and this blog will tell you all about it.
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